Cayugaflow Yoga & Ayurvedic Wellness Center
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  • Home
  • About
  • Class Description
  • Class Schedule
  • Events & Workshops
  • Appointments
  • Contact
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Yoga & Ayurvedic Wellness Center

Cayuga Flow Yoga of Lancaster, NY

Why Yoga?

Yoga is a therapy that is more than 5000 years old. It can be practiced well into the late years, and is truly an exercise practice for life!

• The word yoga means, “to join or yoke together”
• The practice of yoga is seen as a therapy that joins the mind and body into harmony to improve health and the sense of well-being.
• It has been shown to improve muscle strength,
balance, bone density, and reduce pain and stress.
• Yoga helps create a sense of well-being and
fight off depression and anxiety.

Our Goal

• Provide a gentle and low stress approach for the relief of spine and joint pain through Therapeutic Yoga
• Improve overall muscle and bone strength
• Improve body awareness, posture and balance
• Develop life-long habits of independent exercise
• Achieve stress relief through mindfulness techniques and diaphragmatic breathing

Classes starting at just $15

Classes are offered daily. For a full schedule and to register for classes CLICK HERE!

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Cayuga Flow Yoga
Lancaster Bee Interview

Having an event or team building retreat?

We would love to be a part of your activities! In-house or where ever you need us.
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Wall Yoga

Wall Yoga in Lancaster, NY
A series of Iyengar style Asanas practiced with the aid of ropes on a wall, translating to mean puppet or doll made of wood.

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Ayurveda Consultations

Ayurveda in Lancaster, NY
Developed by sages of India, the world’s most sophisticated and powerful mind-body health and yoga systems.

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Yoga - All types for all levels

Yoga, Lancaster, NY
Vinyasa, Yin, Iyengar & more

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Specialized in working with people with disabilities

Yoga, Mindfulness Meditation.
Ecotherapy-retreats involving ecology, meditation.
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We Would Love to Have You Visit Soon!


Hours
Mon. 10am-12pm, 5:30pm-8pm

Tue. 11:30am-1pm, 5:30pm-8pm

Wed. 9:30am-12pm, 6:45pm-8pm

Thurs. 11:30am-1pm, 6:30pm-8pm

Fri. Closed

Sat. 9am-12pm

Sun. 9am-11am




Telephone

716-725-7066

Address

31 Central Avenue
Lancaster, New York 14086