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Special Events & Classes
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Intro to Yoga and Journaling:
History of its beginnings and the how and why we practice. Learn diaphragmatic breathing. Engaging in a practice that opens the heart and body for creativity. Personalized journals to show uniqueness.
Discovering awareness of the mind and body connection by engaging in a practice that calms the mind and brings insight. Drawing awareness with different mediums followed by a journal entry.
The Importance of the Breath:
Learn Nadi Shadhana (alternate nasal breathing), a channel cleansing breath exercise. Study the connection between emotions and breathing. Focusing on reading and writing poetry.
Intro to Meditation:
Learning to stabilize the mind by practicing different forms of meditation followed by a moving meditation (asanas). Illustrating with different mediums, observations, and discoveries through meditation.