Cayugaflow Yoga & Ayurvedic Wellness Center
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  • Home
  • About
  • Class Description
  • Class Schedule
  • Events & Workshops
  • Appointments
  • Contact
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YOUR CART

Class Scheduling is currently under construction

Sorry for the inconvenience.  In an effort to make enrolling for a class as simple as possible, we're taking our time and your feedback to make it right. 

Please let us know how we can help.

Special Events & Classes

Dates and times vary. Contact us or stay updated by visiting our Facebook Page
 
Intro to Yoga and Journaling:
History of its beginnings and the how and why we practice. Learn diaphragmatic breathing. Engaging in a practice that opens the heart and body for creativity. Personalized journals to show uniqueness.

Cultivate Awareness:
Discovering awareness of the mind and body connection by engaging in a practice that calms the mind and brings insight. Drawing awareness with different mediums followed by a journal entry.

The Importance of the Breath:
Learn Nadi Shadhana (alternate nasal breathing), a channel cleansing breath exercise. Study the connection between emotions and breathing. Focusing on reading and writing poetry.

Intro to Meditation:
Learning to stabilize the mind by practicing different forms of meditation followed by a moving meditation (asanas). Illustrating with different mediums, observations, and discoveries through meditation.

    Questions / Class Enrollment

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We Would Love to Have You Visit Soon!


Hours
Mon. 10am-12pm, 5:30pm-8pm

Tue. 11:30am-1pm, 5:30pm-8pm

Wed. 9:30am-12pm, 6:45pm-8pm

Thurs. 11:30am-1pm, 6:30pm-8pm

Fri. Closed

Sat. 9am-12pm

Sun. 9am-11am




Telephone

716-725-7066

Address

31 Central Avenue
Lancaster, New York 14086